What you will need for practice:
-Regular running shoes. We will be practicing on a dirt track
-Water for water breaks
-Wear sweatpants, joggers or shorts with a t-shirt or sweater dependent on weather
Workouts will be light as we work up to more intense workouts as the season progress'
-track & Field Practice starts Feb 11 at NP3's dirt track located at
3700 Del Paso Road
Sacramento, CA 95834
from 5:30-6:30 pm Tues-thurs
-Girls Flag season will kick off Apr 6
-coming Apr 6
7 vs 7 league
-Football and cheer registration is now open
Thank you to our sponsor Pump & Dump for their donation in supporting the program and its efforts to provide our youth a place to participate in youth sports.